Fascia Stretch Therapy
Free Your Body. Move Better. Reconnect with Yourself.
Fascial Stretch Therapy (FST) is a dynamic, assisted stretching technique that goes far beyond muscles—targeting the fascia, the body’s intricate web of connective tissue that surrounds and supports your joints, muscles, and organs. By working within this system, FST opens up new space in the body, restores fluid movement, and creates the conditions for deep physical and energetic release.
Fascia: Where the Body Holds Stories
Fascia is more than structure—it’s a living, responsive tissue that carries memory. Scientific research and holistic wisdom alike recognize that unprocessed stress, trauma, and emotion often become “stuck” in the fascia. Over time, this can manifest as tightness, restriction, pain, or a general sense of disconnection from the body.
FST gently and safely helps to release these holding patterns—not only improving range of motion, posture, and flexibility, but also offering space for emotional and energetic shifts. Many clients report feeling lighter, more open, and grounded after a session.
What to Expect During a Session
FST is performed on a massage table with the client fully clothed. Stabilization straps are used to isolate specific areas of the body, allowing for greater precision and depth in the stretching. Through slow, mindful movements, I guide your body through multi-planar stretches that target the joint capsules and fascial lines—without triggering pain or resistance.
Each session is customized to your body’s needs and can be integrated with other therapeutic techniques like deep tissue massage, cupping, or breathwork for a more complete healing experience.
